Challenge Center
12 pre-built challenges plus a custom builder. Every single one is auto-verified by your actual data. No checkboxes. No honor system. The app checks your workouts, water, meals, and photos against the rules.
75 Hard
Rules
- •Two 45-minute workouts per day (one must be outdoor)
- •Follow a diet with zero cheat meals or alcohol
- •Drink 1 gallon of water daily
- •Read 10 pages of a non-fiction book
- •Take a daily progress photo
GPS confirms outdoor workout. Water intake tracked. Workouts logged with duration. Photo uploaded. Meal compliance AI-verified.
Couch to 5K
Rules
- •3 runs per week following progressive plan
- •Alternate walking and running intervals
- •Build up to continuous 5K by week 9
GPS tracks distance and pace. Running intervals verified against the plan. Completion auto-logged.
The Murph
Rules
- •1 mile run
- •100 pull-ups
- •200 push-ups
- •300 squats
- •1 mile run
- •Train partitioned or unpartitioned
Full workout logged with sets and reps. Time tracked. Progressive overload monitored across the 30 days.
Whole30
Rules
- •No added sugar or artificial sweeteners
- •No alcohol
- •No grains, legumes, or dairy
- •No carrageenan, MSG, or sulfites
- •No recreating junk food with compliant ingredients
AI Meal Camera scans food for compliance. Flagged ingredients trigger warnings. Daily compliance score generated.
30-Day Squat Challenge
Rules
- •Start at 50 squats on day 1
- •Add 5-10 squats per day
- •Rest days built in every 4th day
- •Reach 250 squats by day 30
Rep count logged in workout tracker. Daily target vs actual comparison. Streak maintained automatically.
Intermittent Fasting
Rules
- •Choose your window: 16:8, 18:6, or 20:4
- •No caloric intake outside your eating window
- •Water, black coffee, and plain tea are allowed
- •Maintain for 30 consecutive days
First and last meal timestamps tracked. Window violations flagged. Streak broken only on confirmed violations.
Hydration Challenge
Rules
- •Drink minimum 100 oz of water daily
- •Log every glass/bottle
- •No more than 2 caffeinated beverages per day
- •Complete all 21 days consecutively
Water intake tracked through the day. Smart reminders keep you on pace. Daily total verified against target.
Push-Up Progression
Rules
- •Day 1: Test your max
- •Daily sets building toward 2x your starting max
- •Progressive volume increase
- •Test new max on day 30
Starting max recorded. Daily sets and reps logged. Progress tracked against linear progression target.
Mountain Climber
Rules
- •5 workouts per week minimum
- •Hit daily macro targets within 5% variance
- •7+ hours of sleep per night
- •Complete all 60 days with no more than 3 misses
Multi-pillar verification: workout count, macro adherence, and sleep duration all tracked automatically.
Mindfulness Month
Rules
- •10 minutes of meditation daily
- •Daily journal entry (minimum 100 words)
- •Track mood before and after meditation
- •No social media in the first hour after waking
Meditation timer tracks duration. Journal word count verified. Mood entries logged with timestamps.
Sprint Challenge
Rules
- •HIIT workout every day for 14 days
- •Minimum 20 minutes per session
- •Track heart rate zones
- •No rest days (active recovery counts)
Workout duration verified. Heart rate data tracked. Session type confirmed as HIIT-intensity.
Custom Builder
Rules
- •Define your own challenge name and duration
- •Set custom rules and daily requirements
- •Choose verification criteria from available data sources
- •Optionally stake money for accountability
- •Share with friends or keep private
You define the rules — the app enforces them. Mix and match from any pillar's data for verification criteria.
Stake Real Money on Your Goals
Put skin in the game. Set a stake amount when you start a challenge. Hit every target? Keep your money. Miss them? Lose it. Available on the Partners tier.
See Pricing